The “Mantra” effect: Repetitive speech elicits widespread deactivation in the human cortex, causing a shift in the brain where our subconscious brain starts to basically record these positive thoughts and begin to believe it.
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Controlling our environment with proper disinfecting while staying home, unless we have to go to the grocery store, pharmacy, or let’s face it, the liquor store, has become our “new normal.” Controlling our health is also part of our environment, so let’s try to choose as wisely as possible by adding in as many superfoods as possible to help boost our immune system.
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Taking time to reflect, being grateful, and believing the world is rigged in your favor is key when it comes to the choices we make regarding our health, both physical and mental.
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