Introduction to Barre Class

A 10 minute introduction to Nancy’s barre workouts, covering equipment, form, and positions.

Barre Workout #1

This 52 minute barre workout (including warm-up and stretching) incorporates floor and barre elements.

Skill Level(s): Medium, Advanced

Barre Workout #2

This 45 minute barre workout (including warm-up and stretching) uses light weights and a ball, focuses on high repetition.

Skill Level(s): Medium, Advanced

Barre Workout #3 (ADV)

This 55 minute barre workout is geared towards those who have taken a barre class before.

Skill Level(s): Advanced

HIIT Workout #1

A 15 minute Hight Intensity Interval Training using just a rubber band.

Skill Level(s): All

HIIT Workout #2

A “Booty Barre,” 30 minute High Intensity Interval Training.

Skill Level(s): Medium, Advanced

Band Workout

A 30 minute workout.

Skill Level(s): Medium, Advanced

Core Workout

A 25 minute workout of your abs.

Skill Level(s): Medium, Advanced

Barre & Tube Workout

A 30 minute workout using the barre, a tube, and a band.

Skill Level(s): Medium, Advanced