Hello, and thank you for visiting my website!
My name is Nancy, and I am a certified personal trainer, certified barre class instructor, and certified health coach. I recently attended the Institute for Integrative Nutrition (IIN), where we believe in a holistic approach where the focus is treating is treating the “whole” person. Bio-individuality is the term we use, which is about creating a health plan based on Primary and Secondary Food. Primary Food is what is going on in our lives: relationships, career, spirituality, and everything that may affect our habits, our mental health, sleep patterns, hormones, and also physical limitations or illnesses. Secondary Food is what we eat. Primary Food affects Secondary Food, so each individual is different, and what works for one person may not work for another person, hence, bio-individuality. I carry this belief into my practice as a trainer - bio-individuality—what works for one person may not work for someone else... Later on, I will get into more detail regarding Bio Individuality, primary and secondary foods.
I believe in a 90/10 plan, both physically and what we eat. 90 percent of the time, we’re good, and 10 percent of the time, we’re “bad.” I will provide both fitness and health tips, including videos. Thanks again for stopping by!
Be Healthy with Nancy
